Contrary to what some believe, self-love is not being narcissistic or having an inflated ego. It’s not being selfish and greedy or hiding away from the world. Simply stated, self-love is a state of appreciation —for yourself! It’s honoring your…
BLOG
Space Clearing: 5 On-the-Go Methods
Have you ever walked into a room and felt immediately fatigued, tense or anxious? It happened to me tonight. I’m on travel this week for my 9-5. I could feel it as soon as I got off the elevator at…
Energetic Cords – What are They & How to Remove Them
What is an energetic cord? Are they bad? What do I need to know about them? Updated 3.11.21 Energetic cords are formed in the normal course of interaction with others. We exchange energy through words, thoughts, and emotions. The cords…
Affirmations – What are They and Why Are They Important?
Affirmations are words and thoughts centered on a certain belief. They can be negative or positive. They can be habitual beliefs created from prior experiences, even in childhood, or they can be consciously chosen words intended to reprogram our way of…
10 Signs That You May Be a Medium Receiving Messages from Spirit
UPDATED 3.24.21 I’ve been a medium all my life. The punch line? I didn’t know it until about my early 40s! A few years ago, I moved from California back to Virginia where I grew up. I went home a…
How To Prepare For Your Energy Healing Session
Follow these tips to best prepare for your energy healing session: A little R&R For at least 30 minutes prior to your session, take some time to just sit and relax. Meditate if you are comfortable doing so or simply…
6 Mindful Practices for Coping with Physical Pain
A mindful practice can be helpful when you’re experiencing physical pain or discomfort. Physical pain can impact us psychologically. Our emotions intensify. We lose patience faster and more frequently. We can become angry or anxious. Often, participation in regular household or…
How to Identify Your Soul’s Purpose and Life Path
One of the most popular questions I’m asked by clients in spiritual coaching sessions is: “What is my soul’s purpose?” Contrary to popular belief, it doesn’t take an Eat, Pray, Love twelve-month journey around the world to figure it out! Although…
Crystals for Beginners: Tools for Developing Psychic Medium Gifts
Crystals are some of the most powerful tools used by mediums, psychics, healers and other spiritual practitioners. When I first began my spiritual development journey, I didn’t know azurite from well, honestly, from gravel. It didn’t take long, however, for me…
